Zokani Thick Leather Weight Lifting Belt - 6MM 4-Inch Wide, 100% Leather 24" - 32

About This ? This weightlifting belt works by creating intra-abdominal pressure, which supports the spine and stabilizes the core. It allows the lifter to lift heavier weights while maintaining proper form and reducing the strain on the lower back. ? Absolutely! Wearing a weightlifting belt can promote better lifting technique by encouraging proper spinal alignment, minimizing any excessive arching or rounding of the back, and promoting core activation. ? Zokani's fitness weightlifting belt is primarily designed for heavy compound exercises like squats, deadlifts, and overhead presses; it can be worn during other exercises that put stress on the lower back, such as lunges or bent-over rows. However, it's not required or recommended for every exercise. ? Yes, weightlifting belts are suitable for both men and women. Zokani's fitness offers unisex belts with adjustable sizing options to cater to different body types and preferences ? Wearing this weightlifting belt is a personal choice, even for beginners. While beginners may not need a belt initially, it can provide extra support and confidence while learning proper lifting techniques and gradually increasing load. ? Zokani's fitness weightlifting belt is designed to provide support and stability to the lower back and abdominal muscles during heavy lifts. It helps to minimize the risk of injury and improve lifting performance.OverviewSize : MediumMaterial : LeatherBrand : Zokani FitnessColor : Suede Leather BlackClosure Type : Double Buckle Belt